BALANCE WALKING PROGRAM:    CS-Bild-205

 The "Balance Walking Movement" is a fit for life program that involves a complete system that will help you adjust to a life style that is right for a healthier more active you, with as little as fifteen minutes per day.

Balance walking is about creating balance in your life with basic life style changes that are easy to adapt to which will produce a feeling of well being, fitness, strength, and good health for the rest of your life.

Balance Walking is an initiative program from Foot Solutions combining two of our most popular products. As a health and wellness company we know the importance of good exercise. Balance Walking is a great way to get the most out of your daily workout.

The core of the balance walking way is based on Nordic Pole Walking using a specially designed Chung Shi shoe that's helps accelerate the benefits of Pole Walking while also improving your body alignment and muscle toning. You will engage your core muscle groups while improving your balance and physical well being.

 

Balance Walking Class Schedule:

 Saturdays 10:00 a.m. to 11:00 a.m.

Classes meet at Foot Solutions Los Angeles

(Please call to reserve a space prior to the class, thank you!)

 

 

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Make a 15 Minute a Day Commitment

 Just 15 minutes a day of moderate intensity physical activity based on your current level of fitness

  • Look and feel years younger
  • Burns up to 50% more calories than traditional walking
  • Strengthens core muscles - toning abs, buttocks, and back muscles
  • Reduces stress to knees, hips, and back up to 30%
  • Increses strength and endurance
  • Enhances cardiovascular proformance up to 22%
  • Improves posture and body alignment
  • Releives pain and tension to neck, shoulders, and back.poles-in-sand
  • Connects mind, body, & spirit and promotes a healthy life style
  • Increse circulation in feet and legs
  • Improves respiration
  • Activates foot reflexology zones
  • May improve or reduce varicose veins
  • Reduces the appearance of cellulite
  • Improve balance and proformance
  • Reduce weight
  • Reduce tension
  • Improve overall health and fitness

The Secret of Staying Motivated

 

Part of our Balance Walking Plan is to help you stay motivated. The secret to staying motivated is to form a realistic physical fitness goal. For example, committing to 15 minutes per day, everyday, is achievable and realistic. Each day after your activity, keep track by logging your minutes using the Presidents tracking program. We have found that this is a great way to accumulate and chart progress, create excitement and camaraderie among Balance Walking Clubs. Balance Walking Groups can also compete against each other or compete as teams. Attending group walks and events will improve your form and help keep you motivated to accomplish your personal goals.

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Join are mailing list for the Balance Walking Club schedules, and visit us at Foot Solutions of Los Angeles to purchase your Chung Shi Shoes and Nordic Walking Poles.

 

For complete information on the Balance Walking Movement visit Balance Walking.
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